Tom Last
Tom's passion for fitness started at a young age through playing a wide range of sports, from cricket to kayaking. His love for the gym truly developed while training for a white-collar charity boxing match at university, where he stepped into the ring in front of more than 400 spectators. His own fitness journey has been shaped by variety. Tom has built his physique from 80kg to over 100kg through strength training before cutting to 73kg to complete a sub-four-hour marathon. Today, his training centres around calisthenics, functional fitness and longevity, with a focus on building real-world strength, mastering bodyweight movement and staying active for life.
As a coach, Tom believes fitness should improve every aspect of life. He is passionate about helping people build strength, confidence and sustainable habits, whether their goal is improving their physique, learning new skills or simply moving and feeling better.
You can find Tom in the gym on Monday, Tuesday and Thursday evenings - be sure to come and say hello!
Instagram: @tliftz_