Swimming

The 20m heated outdoor pool is set in a glorious wooded enclave just alongside the heated indoor pool, and is a real suntrap for those serious sunbathers amongst us. This facility is open from May - September

The indoor pool looks out onto gardens and also houses the Saunas and Steam room, ideal for winding down after your workout.

 

Pool Dimensions

Indoor pool - 13.7m x 7.3m x 1.3m

Outdoor pool - 20m x 8m x 1m

Both pools have a constant depth making it ideal for serious swimmers as well as those not so confident.
 

Why exercise in Water?

  • More key muscles groups are used in swimming than in other sports
  • It improves flexibility, strength and circulation
  • It improves the ability to control and maintain a healthy weight
  • Injury is less likely due to the support of the water with no pounding or jarring the joints
  • Water is 800 times denser than air so it requires more effort to move through it
  • Being submerged creates a private environment to exercise in
  • Water can be as heavy as you want it to be making it an excellent piece of fitness equipment

Swimming Lessons

There are a variety of Swimming Lessons:

  • Mothers & Babies (weekdays)
  • Mother & Toddlers (weekdays)
  • Group Children lessons (weekdays)
  • Group Children Lesson (Saturdays) Max 10
  • Private Lessons (weekdays)
  • Adult Group Lessons (weekdays) Max 6
  • Adult Private Lessons (weekdays)

General Group Adult Swimming Lessons

  • Exclusive use of pool .. max 8 Swimmers....Friendly social group....sessions run by 2 highly qualified instructors

For further details on adult & children's swim lessons or to book a place please contact:

Sue - 07807 174611 / suebswimming@aol.com

Swimming Lessons

         
Monday 4.00 - 6.00pm Club Lessons
Wednesday 4.00 - 6.00pm Club Lessons
Thursday 4.00 - 6.00pm Club Lessons
Friday 2.00 - 3.30pm Mother & Toddler
Saturday 9.30 - 11.30am Children's Lessons

Aqua Classes

Monday          
10:00 - 10:45 & 11:15 - 12:00
Tuesday        
10:00 - 10:45 & 11:00 - 11:45
Wednesday
10:00 - 10:45 - 11:00 - 11:45
& 19:45 - 20:30
Thursday
11:00 - 11:45
Friday
10:00 - 10:45 & 11:00 - 11:45

Other Benefits

The following features should help to make your visits to our swimming pools that much more enjoyable:

  • Aqua aerobic classes
  • Ladies only morning
  • Mother & Toddler sessions
  • Adult only sessions
  • Family sessions
  • Sauna, Steam Room, Infrared Sauna
  • Group / Individual / Private swimming lessons
  • Saturday afternoon & Sunday morning lifeguarded children's fun times