The 20m heated outdoor pool is set in a glorious wooded enclave just alongside the heated indoor pool, and is a real suntrap for those serious sunbathers amongst us. This facility is open from May - September
The indoor pool looks out onto gardens - ideal for winding down after your workout.
Indoor pool - 13.7m x 7.3m x 1.3m
Outdoor pool - 20m x 8m x 1m
Both pools have a constant depth making it ideal for serious swimmers as well as those not so confident.
Why exercise in Water?
More key muscles groups are used in swimming than in other sports
It improves flexibility, strength and circulation
It improves the ability to control and maintain a healthy weight
Injury is less likely due to the support of the water with no pounding or jarring the joints
Water is 800 times denser than air so it requires more effort to move through it
Being submerged creates a private environment to exercise in
Water can be as heavy as you want it to be making it an excellent piece of fitness equipment
There are a variety of Swimming Lessons:
Water Bugs - Geraldine
H2GO - Sue
For further details on adult & children's swim lessons or to book a place please contact:
Sue - 07807 174611 /email@example.com
Water Bugs - Babies
Geraldine - firstname.lastname@example.org