Studio Timetable

	Time	Class	Fitness level*	Instructor
Monday	9.30am - 11.00am	*Pathway to Power Yoga	1/2/3	Maria
	9.30am - 10.15am	Gym Circuits - Ladies gym	1/2/3	Lorna
	10.15am - 11.00am	Weightrackers (weigh/measure etc)	1/2/3	Lorna
	11.15am - 12.15pm	*Body,Mind,Conditioning	1/2/3	Maria
	6.00pm - 7.00pm	Step	1/2/3	Jordanna
	7.00pm - 8.00pm	Body Conditioning	1/2/3	Marie
Tuesday	9.30am - 10.15am	Step	2/3	Jordanna
	10.15am - 11.00am	Salsadance	1/2/3	Jordanna
	11.45am - 12.45pm	*Pilates	2/3	Bonk
	1.15pm - 2.15pm	*C.A.L.M	1/2	Maria
	6.00pm - 7.00pm	Legs, Bums & Tums	1/2/3	Jordanna
	7.00pm -8.00pm	Dance Hi/Lo	1/2/3	Jordanna
	8.00pm – 9.00pm	Circuits in Gym	1/2/3	Simon
Wednesday	9.30am - 10.30am	Body Max (advanced)	2/3	Lorna
	10.30am - 11.00am	Pure Abs	1/2/3	Lorna
	11.15am - 12.30pm	*Pathway to Power Yoga	1/2/3	Maria
	4.30pm- 5.30pm	* Childrens Yoga (8-15yrs)	1/2	Annabel
	6.00pm - 7.00pm	Swissball (Own ball needed)	1/2/3	Jenny
	7.15pm - 8.15pm	Body Max	1/2/3	Judith
Thursday	9.30am - 10.30am	Hi/Lo Aerobics	1/2/3	Jordanna
	9.30am - 10.15am	Gym Circuits - Ladies	1/2/3	Lorna
	1.30pm - 2.30pm	Wellbeing	1/2/3	Annabel
	5.45pm – 6.45pm	*Advanced Pilates	2/3	Ann
	7.00pm - 8.00pm	Salsacise	1/2/3	Kirsteen
	8.00pm - 9.00pm	Gym Circuits - Main Gym	1/2/3	Julia
Friday	9.30am - 10.15am	Step	2/3	Clare
	10.15am - 11.00am	Body Conditioning	1/2/3	Clare
	6.00pm - 7.00pm	*C.A.L.M	1/2/3	Jenny
Saturday	9.30am - 11.00am	Body Max /Abs	1/2/3	Jenny
	2.00pm - 2.45pm	Kids gym session	10yrs+	Richard
Sunday	11.00am - 11.45am	Kids gym session	10yrs+	Richard

* Non members pay £6.00 per class             * Childrens Yoga £5.00 Non members £3.00 members

                                              Any queries please see Lorna (Studio Manager)