Swimming

The 20m heated outdoor pool is set in a glorious wooded enclave just alongside the heated indoor pool, and is a real suntrap for those serious sunbathers amongst us.

The indoor pool looks out onto gardens and also houses the Saunas and Steam room, ideal for winding down after your workout.

Both pools have a constant depth of 1.2m making it ideal for serious swimmers as well as those not so confident.
 

Why exercise in Water?

  • More key muscles groups are used in swimming than in other sports
  • It improves flexibility, strength and circulation
  • It improves the ability to control and maintain a healthy weight
  • Injury is less likely due to the support of the water with no pounding or jarring the joints
  • Water is 800 times denser than air so it requires more effort to move through it
  • Being submerged creates a private environment to exercise in
  • Water can be as heavy as you want it to be making it an excellent piece of fitness equipment

Swimming Lessons

There are a variety of Swimming Lessons:

  • Mothers & Babies (weekdays)
  • Mother & Toddlers (weekdays)
  • Group Children lessons (weekdays)
  • Group Children Lesson (Saturdays) Max 10
  • Private Lessons (weekdays)
  • Adult Group Lessons (weekdays) Max 6
  • Adult Private Lessons (weekdays)

General Group Adult Swimming Lessons

  • Exclusive use of pool .. max 8 Swimmers....Friendly social group....sessions run by 2 highly qualified instructors

For further details on adult & children's swim lessons or to book a place please contact:

Sue - 07807 174611 / suebswimming@aol.com

Swimming Lessons

         
Monday 4.00 - 6.00pm Club Lessons
Wednesday 4.00 - 6.00pm Club Lessons
Thursday 4.00 - 6.00pm Club Lessons
Friday 2.00 - 3.30pm Mother & Toddler
Saturday 9.30 - 12.00am Children's Lessons

Aqua Classes

Monday          
10:00 - 10:45 & 11:15 - 12:00
Tuesday        
10:00 - 10:45 & 11:00 - 11:45
Wednesday
10:00 - 10:45 & 19:45 - 20:30
Thursday
11:00 - 11:45
Friday
10:00 - 10:45 & 11:00 - 11:45

Other Benefits

The following features should help to make your visits to our swimming pools that much more enjoyable:

  • Aqua aerobic classes
  • Ladies only morning
  • Mother & Toddler sessions
  • Adult only sessions
  • Family sessions
  • Sauna, Steam Room, Infrared Sauna & Sunbeds
  • Group / Individual / Private swimming lessons
  • Saturday afternoon & Sunday morning lifeguarded children's fun times