Swimming

Outdoor Pool	Indoor Pool
The 20m heated outdoor pool is set in a glorious wooded enclave just alongside the heated indoor pool, and is a real suntrap for those serious sunbathers amongst us.	The indoor pool looks out onto gardens and also houses the Saunas and Steam room, ideal for winding down after your workout.

Both pools have a constant depth of 1.2m making it ideal for serious swimmers as well as those not so confident.

WHY EXERCISE IN WATER?

• more key muscles groups are used in swimming than in other sports
• it improves flexibility, strength and cicrulation
• it improves the ability to control and maintain a healthy weight
• injury is less likely due to the support of the water with no pounding or jarring the joints
• water is 800 times denser than air so it requires more effort to move through it
• Being submerged creates a private environment to exercise in
• Water can be as heavy as you want it to be making it an excellent piece of fitness equipment

SWIM WORKSHOPS

h2go-swim workshops are a quick and effective way to develop various aspects of swimming.

Sole use of pool. 6 places with 2 instructors. Optional video analysis

• Beginning Butterfly - Tuesday 16th November. 6pm - 8.30pm. Why crawl when you can fly?! Come and learn this dynamic, powerful stroke. Members £35. Non Members £40
• Beginning Frontcrawl - Tuesday 7th December. 6pm - 8.30pm. Designed for those willing to get their face wet. An introduction to the fastest swimming stroke. Members £35. Non Members £40.

GENERAL GROUP ADULT SWIMMING LESSONS

10.00 - 11.00 Thursdays. £12.00 per session.

Exclusive use of pool .. max 8 Swimmers....Friendly social group....sessions run by 2 highly qualified instructors

For further details on adult & childrens swim lessons or to book a place please contact

Sue - 07774 716519 / suebswimming@aol.com

The following features should help to make your visits to our swimming pools that much more enjoyable:

• Aqua aerobic classes
• Ladies only morning
• Mother & Toddler sessions
• Adult only sessions
• Family sessions
• Sauna, Steam Room & Sunbeds
• Group / Individual / Private swimming lessons
• Saturday afternoon & Sunday morning lifeguarded children's fun times

There are a variety of pool based classes:

• Aqua Aerobics
• Aqua Cardio
• Aqua Circuits
• Hi Energy Aqua Aerobics
• Aqua Max

and swimming lessons:

• Mothers & Babies (weekdays)
• Mother & Toddlers (weekdays)
• Group Children lessons (weekdays)
• Group Children Lesson (Saturdays) Max 10
• Private Lessons (weekdays)
• Adult Group Lessons (weekdays) Max 6
• Adult Private Lessons (weekdays)

Click here for Indoor Swimming Timetable