Aerobics

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Aerobics Studio

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100sq metre, Air Conditioned, Fitness Studio

Over 35 classes per week including, see below:

Aerobics Timetable -  July 2011

Monday
09.30 - 11.00
Pathway to Power Yoga
1/2/3
Kirsteen
09.30 - 10.15
Gym Circuits (Ladies Gym)
1/2/3
Lorna
10.15 - 11.15
Weight-trackers
1/2/3
Lorna
11.15 - 12.15
Chi Ball*
1/2/3
Kim
18.00 - 18.45
Step
1/2/3
Dawn
19.00 - 20.00
Body Conditioning
1/2/3
Marie
Tuesday
09.30 - 10.15
Step
2/3
Jordanna
10.15 - 11.00
Body Conditioning
1/2/3
Jordanna
11.45 - 12.45
Pilates (Advanced*
1/2/3
Sabina
13.45 - 14.25
Conditioning Pilates*
1/2/3
Kirsteen
17.50 - 18.50
Legs, Bums & Tums
1/2/3
Kirsteen
19.00 - 20.00
30/30
1/2/3
Ali
20.00 - 21.00
Gym Circuits (Main Gym)
1/2/3
Les/Kirsteen
Wednesday
09.30 - 10.30
Body Max (Advanced)
2/3
Lorna
10.30 - 11.00
Pure Abs
1/2/3
Lorna
11.15 - 12.15
Chi Ball
1/2/3
Kim
19.15 - 20.15
BodyMax
1/2/3
Judith
Thursday
09.30 - 10.30
Hi-Lo Aerobics
1/2/3
Gerts
09.30 - 10.15
Gym Circuits (Ladies Gym)
1/2/3
Lorna
15.00 - 16.00
Wellbeing
1/2
Kirsteen
17.45 - 18.45
Deep Stretch*
1/2/3
Kirsteen
19.00 - 20.00
Party Aerobics
1/2/3
Kirsteen
20.00 - 21.00
Gym Circuits (Main Gym)
1/2/3
Julia
Friday
09.30 - 10.15
Step
1/2/3
Clare
10.15 - 11.00
Body Conditioning
1/2/3
Clare
18.00 - 19.00
C.A.L.M.*
1/2
Kirsteen
Saturday
09.30 - 11.00
BodyMax/Abs
1/2/3
Judith
12.00 - 12.45
Kids Gym Session
10yrs +
Joe
Sunday
11.00 - 11.45
Kids Gym Session
10yrs +
Joe
* Non-members pay £6.00 per class
Weight Trackers: £3 Non-members
£1.50 Members

The Club reserves the right to alter/cancel classes/instructors at any time, providing advance notice where possible.
For Health & Safety Reasons latecomers will not be allowed into classes.
Those on the waiting list will be allowed into the class if members have not arrived by the due start time.

Any queries please see Lorna (Fitness Manager)


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Non-timetabled Classes

French Club for Children

Saturdays 11.30 - 1.30pm.
For details call Jonathan
on 07986 484332 or 01359 233376
www.lcfclubs.com

Also home tuition for French and Spanish available.

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Pole Dancing Courses


For details please call Dawn
on 07747 777928

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Kung Fu with Paul

Sundays 4 - 6pm
For further details
Call 07891 699272


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Online booking

All classes are bookable online, enabling you to book classes from home or the office 24/7. Simply go to our Online Bookings page and click on the "Forgotten Login Details" and your Username and Password will be emailed to you.


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Fitforit

Energising fitness days.The next day will be in Jan 2012 this is for everyone all fitness levels welcome. For details on this or any future dates please call Lorna on 07799184820 or Kirsteen on 07913088630.or email us at fitforit@live.co.uk

BuggieMummies. This is a class for mum's with buggies who want to keep fit. Suitable for all levels of fitness.Classes for mothers with children as young as 6 weeks old.The next course will be starting on Fri 20th Jan and running for 6 weeks For more details and information call Lorna or Kirsteen on the above numbers.