Aerobics Studio
100sq metre, Air Conditioned, Fitness Studio
Over 35 classes per week including, see below:
Aerobics Timetable
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Monday |
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09.30 - 11.00 |
Pathway to Power Yoga |
1/2/3 |
Kirsteen |
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09.30 - 10.15 |
Gym Circuits (Ladies Gym) |
1/2/3 |
Lorna |
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10.15 - 11.15 |
Weight-trackers |
1/2/3 |
Lorna |
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11.15 - 12.15 |
Body, Mind, Conditioning |
1/2/3 |
Kym |
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18.00 - 18.45 |
Strictly Step |
1/2/3 |
Cover |
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19.00 - 20.00 |
Body Conditioning |
1/2/3 |
Marie |
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Tuesday |
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09.30 - 10.15 |
Strictly Step |
2/3 |
Jordanna |
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10.15 - 11.00 |
Body Conditioning |
1/2/3 |
Jordanna |
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11.45 - 12.45 |
Pilates (Advanced) |
1/2/3 |
Sabina |
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13.45 - 14.25 |
Conditioning Pilates* |
1/2/3 |
Kirsteen |
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17.50 - 18.50 |
Legs, Bums & Tums |
1/2/3 |
Kirsteen |
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19.00 - 20.00 |
Dance Hi/Lo |
1/2/3 |
Jo |
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20.00 - 21.00 |
Gym Circuits (Main Gym) |
1/2/3 |
Les/Tony |
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Wednesday |
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09.30 - 10.30 |
Body Max (Advanced) |
2/3 |
Lorna |
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10.30 - 11.00 |
Pure Abs |
1/2/3 |
Lorna |
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11.15 - 12.15 |
Chi Ball (New Class) |
1/2/3 |
Judith |
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19.15 - 20.15 |
BodyMax |
1/2/3 |
Judith |
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Thursday |
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09.30 - 10.30 |
Hi-Lo Aerobics |
1/2/3 |
Gerts |
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09.30 - 10.15 |
Gym Circuits (Ladies Gym) |
1/2/3 |
Lorna |
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15.00 - 16.00 |
Wellbeing |
1/2 |
Kirsteen |
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17.45 - 18.45 |
Deep Stretch* |
1/2/3 |
Kirsteen |
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19.00 - 20.00 |
Salsacise |
1/2/3 |
Kirsteen |
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20.00 - 21.00 |
Gym Circuits (Main Gym) |
1/2/3 |
Julia |
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Friday |
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09.30 - 10.15 |
Strictly Step |
1/2/3 |
Clare |
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10.15 - 11.00 |
Body Conditioning |
1/2/3 |
Clare |
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18.00 - 19.00 |
C.A.L.M.* |
1/2 |
Kirsteen |
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Saturday |
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09.30 - 11.00 |
BodyMax/Abs |
1/2/3 |
Judith |
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11.00 - 11.45 |
Kids Gym Session |
10yrs + |
Tony |
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Sunday |
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11.00 - 11.45 |
Kids Gym Session |
10yrs + |
Tony |
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* Non-members pay £6.00 per class |
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Weight Trackers: £3 Non-members |
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£1.50 Members |
The Club reserves the right to alter/cancel classes/instructors at any time, providing advance notice where possible.
For Health & Safety Reasons latecomers will not be allowed into classes.
Those on the waiting list will be allowed into the class if members have not arrived by the due start time.
Any queries please see Lorna (Studio Manager)
Non-timetabled Classes
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French Club for Children Saturdays 11.30 - 1.30pm. For details call Jonathan on 07986 484332 www.lcfclubs.com |
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Pole Dancing Courses For details please call Dawn on 0774 7777928 |
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Boxercise Classes |
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Kung Fu with Paul |
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